Live Your Truth: Change Your Life

Aunjuli Hicks, PhD

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Thought of the Day (Mon)

changemyselfMost of us don’t even think about change until something drastic occurs or it is a new year then it is about resolutions that we keep for a few weeks, a few months, and then we are back to same old stuff. But you do have the power to renew and refresh your life. You just have start choosing smaller goals instead of the big large ones that take forever to reach.

So instead of saying you want to lose 100lb make it 20lb or even 5lbs. You want to save money but you touch the money you save. Open up a holiday account an account you are not allowed to touch and put money it. No not $100 a week start out with $25 and increase it. Smaller steps become doable ones and doable ones makes you feel better about yourself and inspires more of a reason for you to handle more challenging change.

Changing yourself is definitely your hands.

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Centering Thought of the Day

“Faith does not make things easy it makes them possible.”~Unknown


Some of you have a history of pain. Childhood wasn’t good. You struggle to get up in the morning because of depression. You have a chronic illness that continues to plague your life and you’re tired of the doctors. Grief has you because the loss of a loved one and you’re not quite sure if you can go on without them. Or you have been fired from your job and you feel it was unjustified. Yet you do not think you have the strength to start a business or go back to school. You get in your car and call yourself names. Thinking no one will love you. Or you will not find someone who can or will love you for who you are. Some of you sabotage your own success. You have addictions and you cannot stop. But you can bring something better into your life. Anything- my friend.

So what are you waiting for? For something to change? For the right timing? Life usually does not work that way. It is about taking risk. Stepping out even when you cannot see ahead. Walking through the valleys with your head high. Climbing the mountains even when you’re tired. No one said the journey would be easy. Actually life can be full of complexities. Your job is to see it for what it is and still move forward anyway. But how?

Faith. Do you know what it is? It knowing something that has not happened yet. Putting things out there that have yet to form into existence but believing it will anyway. To focus on something and move toward it even when everyone around you is convinced it isn’t important or relevant to your life. To have a vision or purpose of something and despite its failings you continue to keep the flames burning. It is making the impossible possible. Faith is being scared to death and still standing tall.

So walk. Keep going. Push. Get up. Rise and breathe. For what you put out into the universe you will get.

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